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California’s Proposition 65Many mattresses currently available on the market may expose consumers to chemicals identified as harmful under California’s Proposition 65, also known as the Safe Drinking Water and Toxic Enforcement Act of 1986. This means manufacturers must provide a warning label to consumers about potential exposure to chemicals known to cause cancer, birth defects, or other reproductive harm.Key chemicals implicated•Flame retardants: Many mattresses use chemical flame retardants like antimony trioxide, chlorinated tris, TBBPA, TCEP, and PentaBDE to meet flammability standards. These chemicals can migrate into the air and dust, potentially causing various health problems, including developmental toxicity, reproductive harm, and neurological issues, according to Made Safe.•Volatile Organic Compounds (VOCs): Polyurethane foam, a common mattress material, emits VOCs, which can cause respiratory irritation, headaches, dizziness, and may increase the risk of cancer in the long term, according to Orbasics and Consumer Reports. These VOCs can linger for weeks or months after a new mattress is unboxed.•Phthalates: These chemicals are used as plasticizers in mattress covers and other components. They are known endocrine disruptors linked to reproductive issues, developmental problems, and other health concerns, according to the Proposition 65Warnings Website.•Formaldehyde: Used in adhesives and binding agents in some mattresses, formaldehydecan irritate the eyes, nose, and throat. Prolonged exposure is linked to increased cancerrisk, says CA.gov.Regulations and consumer protection•California laws: As of January 2020, California has banned the sale of new upholstered furniture, replacement components of reupholstered furniture, and foam in mattresses that contain more than 0.1% of certain flame retardant chemicals. California also has laws specifically targeting the use of PFAS (per- and polyfluoroalkyl substances) in juvenile mattresses, effective July 2023, and textile articles (including mattresses), effective January2025.•Proposition 65: This law requires businesses to warn consumers about potential exposureto listed chemicals. This warning does not necessarily mean the product is unsafe, but rather that it may contain a listed chemical.•Certifications: Consumers can look for mattresses certified by organizations like CertiPUR US®, GOTS, GOLS, or OEKO-TEX, which test for the absence of certain harmful chemicals and VOCs.Recommendations for consumers•Choose certified mattresses: Look for certifications like CertiPUR-US®, GOTS (Global Organic Textile Standard), GOLS (Global Organic Latex Standard), or OEKO-TEX,•Opt for natural materials: Choose mattresses made with materials like organic cotton, wool, and 3rd party verified foams like OEKO-TEX and CertiPUR-US.•Avoid certain chemicals: Be wary of mattresses containing polyurethane foam, vinyl covers, added fragrances, and chemical flame retardants.•Ventilate new mattresses: Allow new mattresses to off-gas in a well-ventilated room for a few days to reduce exposure to VOCs,•Consider alternatives: If replacing your mattress isn’t an option, use organic mattress toppers, air purifiers with activated carbon, and wash bedding frequently No worries here at Mattress Galaxy. Every mattress was purposely chosen to be the safest mattress with no Proposition 65 disclosure needed. I heard so many stories about people getting sick from their mattresses. The smell was causing some to get dizzy, nausea, vomiting, hospitalized. Then people were telling me about fiber glass in their mattress that goteverywhere in the home. They had to stay in a hotel while they hired a professional cleaning services costing more than a new car. It was so disturbing that I started studying to see which mattresses to avoid. Then I sought to find the safest mattresses. Then I sought to find the hardest working mattresses. These are my findings. These 8 mattresses are the cream of the crop. The best you can get for safety and cutting edge benefits.

What is Copper?Copper is a chemical element with the symbol Cu and atomic number 29 on the periodic table. It is asoft, malleable, and ductile metal with excellent thermal and electrical conductivity. Copper is naturallyfound in the Earth’s crust and has been used by humans for thousands of years in tools, jewelry, andvarious applications due to its durability and versatility.• Physical Properties: Copper is reddish-orange in color, highly conductive, and resistant tocorrosion.

Why Our Mattresses Are the Safest Choice: A Deep Dive into Our Comprehensive CertificationsAt our online drop shipping store, we take pride in offering the safest, most responsibly crafted mattresses available, all proudly made in the USA. By manufacturing domestically, we avoid import tariffs, ensuring high-quality products at competitive prices. What truly sets our mattresses apart is their adherence to an extensive array of certifications, covering safety, environmental sustainability, ethical production, and transparency. Every mattress we carry meets all of the certifications listed below, providing you with unmatched peace of mind. Let’s explore what each certification means and why having them all makes our mattresses the gold standard for safe, healthy sleep.Safety and Flammability Certifications

Kicking Persistent Insomnia to the Curb: A Fun, No-NonsenseGuide to SleepPersistent insomnia is like an uninvited guest who overstays their welcome, keeping you up all night with their annoying chatter. If you’re tossing and turning, watching the clock tick, and feeling the dread of another sleepless night, I feel you—I’ve been there! But don’t worry, this guide is here to help you send insomnia packing with some fun, practical tips. Let’s make sleep your new best friend!Step One: Rule Out the Big StuffBefore we dive into the fun, let’s get serious for a hot second. If your insomnia’s been hanging around for more than a couple of days, it might be more than just a bad sleep streak. Talk to your doctor and ask about a sleep lab. They can check for underlying issues like sleep apnea, anxiety, or other sneaky culprits. I ignored this step at first, and trust me, getting answers early can save you a lot of sleepless nights. So, make that call—it’s your first move to winning the sleep game! Set the Stage for Sleep Success Your bedroom is your sleep sanctuary, not a circus. Here’s how to make it a cozy, snooze-inducing haven:• Keep it Simple: Bring only you, your mattress, and some comfy bedding to bed. No pets, no partners, no phones, no laptops, and definitely no late-night Netflix binges. I know, it’s tough, but think of it as a temporary sleep boot camp!• Cool it Down: Keep the room under 71°F. I crank my AC to 68°F and pretend I’m sleeping in a frosty igloo—it’s weirdly satisfying.• Pillow Power: If you wake up sweaty, grab a cooling pillow. Your body decides how you sleep, not your mind, so pick bedding that matches how you wake up. I got a gel-infused pillow, and it’s like sleeping on a cloud with air conditioning.• Mattress Matters: If your mattress feels like a medieval torture device, it’s time to upgrade. A new mattress was a game-changer for me—no more thrashing around like a fish out of water.• Ditch the Noise: A quiet fan for white noise is fine, but skip the loud ones. You want a gentle hum, not a jet engine.Build a Chill Evening RoutineTo outsmart insomnia, start winding down at 8 PM. Think of it as your “sleep prep party” (but, like, asuper chill one). Here’s the vibe:• No Stimulants After 8 PM: Skip caffeine, alcohol, and anything that revs you up—including spicy bedroom activities or intense workouts. Save the marathon planning and laundry binges for another time.• Go Low-Key: Do relaxing stuff like reading a light book, meditating, or watching a feel-good movie. I binged a cheesy rom-com series, and it was like a lullaby for my brain. If you’re a gamer, stick to mind numbing games—no epic strategy battles that make your heart race.• Let Your Body Lead: Your mind might be screaming, “Stay productive!” but your body knows when it’s tired. When you feel that yawn coming, head to bed and let sleep take over. Sleep Aids to Consider (With a Doctor’s OK) Sometimes, a little boost can help. But before you pop any pills, call your doctor to make sure supplements won’t mess with your meds or health conditions. Here are some options I explored:• Magnesium: I tried magnesium glycinate (like Natural Vitality Calm) mixed into a bed time drink. It’s like a hug for your nervous system.• Melatonin: Natrol Melatonin Fast Dissolve tablets were my go-to for quick relaxation. Start with a low dose and see how you feel.• Sleep Complexes: Swolverine ZMT (with magnesium, zinc, and melatonin) or Transparent Labs Sleep & Recover (with GABA and L-Theanine) can be great combos. I liked the gummy vibe of Olly Sleep Gummies for a fun twist.• Herbal Helpers: Valerian or chamomile tea can be soothing, like sipping a warm bedtime story.Always start low, go slow, and check with a pro—your body’s unique, and what works for me might not be your jam. Relaxation Tricks to Outsmart Your Brain In our busy world, your brain might need a reminder of what “chill” feels like. Try this:• Body Scan Relaxation: Flex and relax each body part, starting with your toes and working up to your head. I did this and felt like I was melting into my mattress—so satisfying!• No Clock, No Stress: Ditch the bedroom clock or flip it face-down. I used to obsess over every lost minute of sleep, and it was a nightmare. Covering the clock was like telling insomnia, “You’re not the boss of me!” If You Can’t Sleep, Change the Scene If you’re still wide awake after 20 minutes in bed, get up and move to another room. Play a low-key game or watch a boring TV show until you feel sleepy. In extreme cases, I’ve even suggested booking a nearby hotel for a night. Kiss your family (and pets) goodnight, crank the hotel AC to 70°F, close the blinds, and let your body do its thing. A fresh environment can work wonders, and you might realize your home mattress is the real culprit. Explain the Mission to Your CrewIf you share a bed, let your partner (or furry friends) know you’re on a mission to beat insomnia. It’stemporary, and once you’ve got it under control, you can snuggle again. Persistent insomnia is seriousbusiness when it lasts more than a couple of days, so prioritize your sleep like it’s your job.Final Thoughts: You’ve Got This!Beating persistent insomnia is like training for a marathon—it takes patience, but every step gets youcloser. Make your bedroom a sleep-only zone, ease into a chill evening routine, and don’t be afraid toget professional help. You’re not doomed to count sheep forever. So, turn down the AC, grab thatcooling pillow, and let’s send insomnia packing. Sweet dreams!Stay tuned for my next post on mattress safety—because your bed should be a sleep superhero, not avillain!

The Super Cool Science of SleepAre you all ready to dive into the awesome world of sleep? It’s like a nightly adventure where your brain and body team up to recharge, fix stuff, and get you ready to crush it the next day! Sleep isn’t just closing your eyes—it’s a wild ride through different stages that make you smarter, stronger, and happier. But if you don’t sleep enough, it’s like running your phone on 1% battery—things get messyfast. Let’s break it down in a fun way, with some hardcore facts to blow your mind! ?What Happens When You Sleep?Your sleep is like a video game with four levels, and you cycle through them 4-6 times a night. Each cycle takes about 90 minutes, like watching your favorite movie. Here’s the scoop on each level:• Level 1: Light Sleep (NREM Stage 1)This is like dipping your toes into dreamland, lasting 1-7 minutes. Your brain slows down, your heart chills out, and your muscles relax. It’s super easy to wake up here (like when your dog barks). Cool fact: your brain starts cleaning out junk (like toxins linked to Alzheimer’s) way earlier than scientists thought! This stage is only about 5% of your sleep.• Level 2: Deeper Light Sleep (NREM Stage 2)Now you’re sinking deeper, for 10-25 minutes. Your body cools off, and your brain makes these cool bursts called sleep spindles that block out noises so you don’t wake up. This stage helps lock in stuff you learned, like vocab for that English quiz. It’s about half your night’s sleep!• Level 3: Deep Sleep (NREM Stage 3)This is the superhero stage, lasting 20-40 minutes early in the night. Your brain makes slow delta waves, and it’s SUPER hard to wake you up. Your body fixes muscles, boosts your immune system, and pumps out growth hormones to help you grow taller. Less of this stage can mess with your brain and increase Alzheimer’s risk. It’s like your body’s repair shop! ? Level 4: Dreamland (REM Sleep)About 90 minutes after you fall asleep, you hit REM (Rapid Eye Movement) sleep, where themagic happens! Your brain lights up like it’s awake, your eyes zip around, and you have wild dreams. Your muscles freeze so you don’t act out fighting dragons. ? REM helps you process feelings, store memories, and get ready for tests. It starts short (10 minutes) but can stretch to an hour later in the night, making up 20-25% of your sleep. Your night starts with more deep sleep to fix your body, then shifts to more REM to boost your brain.Aim for 7-9 hours to get 4-6 full cycles—8 hours is usually perfect, but 9 gives you extra dream power!Why Can Sleep Get Messed Up?Sometimes, stuff stops you from diving into deep sleep or dreamland, and that’s like getting stuck on Level 1 of a game. Here’s what can mess with your sleep: Too Hot or Cold: Your body needs to cool down to sleep well. A sweaty or freezing room keeps you in light sleep. Lumpy Bed: An uncomfortable mattress or pillow makes you toss and turn, trapping you in shallow sleep.• Noise or Light: A loud TV, bright phone screen, or streetlights can break your sleep cycles.• Stress: Worrying about a test or fight with a friend can keep your brain buzzing, stopping deep sleep or REM.What Happens If You Don’t Sleep Enough?Missing out on deep sleep or REM is like forgetting to charge your controller—your game glitches! This is called sleep debt, and it’s bad news:• You get grumpy, foggy, or straight-up act like a zombie. ?• It messes with your memory, so studying feels harder.• Over time, it can lead to serious stuff like weight gain, a weaker immune system, or even risks for diseases like Alzheimer’s because your brain can’t clean out toxins.How to Beat Sleepless Nights Like a BossAbout 1 in 10 people struggle with insomnia (trouble falling or staying asleep), but don’t worry—there are awesome tricks to fix it! Here’s how to level up your sleep game:• Stick to a Schedule: Go to bed and wake up at the same time every day, even on weekends. Your body loves routine!• Chill Your Room: Keep it cool, dark, and quiet. Try blackout curtains or a fan to block noise.• Ditch Screens: No phones or tablets before bed—the blue light tricks your brain into thinking it’s daytime.• Move Your Body: Exercise like lifting weights, jogging, or yoga helps you fall asleep faster.Bonus: it’s like a cheat code for older adults!• Try Cool Tricks: Take a warm bath before bed to relax, or try cognitive shuffling—think of random stuff like “pizza, cloud, sock” to quiet your brain.• Talk It Out: If you’re stressed, talk to a parent, friend, or counselor. Or try apps that teachCognitive Behavioral Therapy (CBT) to rewire your sleep habits.• New Tech: Scientists are testing wearables that nudge your brain to sleep better and even special lights to help you drift off.Sleep Like a Superhero!Sleep is your secret weapon to ace school, sports, and life. Aim for 7-9 hours every night, and don’t let a bad mattress or late-night gaming ruin your cycles. If you’re still tossing and turning, talk to an adult or doctor—insomnia is super fixable! Now go catch those Z’s and dream big! ?Chiseled in copper, shining bright for all you epic sleepers! ?

Pillow Talk: Unraveling the Secrets to Pickingthe Perfect Pillow ?Hot or Not – Taming the Temperature BeastFirst things first: are you a pillow-flipper? You know, that midnight gymnast who’s constantly wrestling a sweaty pillow to find the cool side? If that’s you, stop the madness! You need a pillow with cooling tech to keep those night sweats at bay. Think copper-infused fibers or Phase Change Materials (PCM)—fancy stuff that absorbs heat like a superhero. These pillows are like having a personal AC unit for your face. Nomore awkward pillow-spinning sessions that leave you tangled in your sheets. Cold sleepers, you’re not off the hook! If you love a pillow that warms up just right, skip the cooling tech. A standard pillow will hug your face with that toasty goodness, like a warm pancake on a winter morning. Pick your temp vibe and stick to it—this is non-negotiable. [1]Sleep Position: Your Body’s Secret Code Next up, let’s talk about how you actually sleep. Not how you think you sleep—your body doesn’t care about your intentions. You might hit the sheets dreaming of back sleeping glory, but if you wake up on your side, guess what? You’re a side sleeper, pal. Your body’s running the show, and it’s time to listen.• Side Sleepers: You need a high-loft pillow to fill the gap between your shoulder and neck. Not too high, though—think Goldilocks, not skyscraper. Keep that spine straight, or you’ll be creaking like an old door.• Back Sleepers: Go for a medium-loft pillow. Too high or too low, and your neck will throw a tantrum. Aim for that sweet spot where your spine feels like it’s on vacation.• Stomach Sleepers: You rebels need a super-thin pillow—we’re talking two inches max—or maybe no pillow at all. Why? Because your spine doesn’t want to be arched like a yoga pose all night. [2]How do you know if the loft is right? Test it out! Lie down, check your spinal alignment, and feel for that “just right” moment. Too high, and your neck’s doing a forward tilt. Too low, and you’re sinking into oblivion. Trust your spine—it’s smarter than you think. Comfort? It’s OverratedHere’s the tea: comfort is the least important part of this equation. Shocking, right? A pillow’s job is to support your neck and keep that loft locked in, not to feel like a marshmallow hug. If you’ve nailed the cooling (or non-cooling) and the loft, comfort is just the cherry on top. A pillow that’s supportive enough to maintain your spinal alignment is the real MVP. Comfort without function? That’s like a sports car with no engine—cute, but useless.From across the room, I can spot if your pillow’s too high, too low, or just right. It’s not magic; it’s experience. I’m your sleep servant, tailoring recommendations to your body, your ailments, and your quest for epic slumber. No fluff, no nonsense—just pure, honest expertise. I might make a video to show you my pillow-picking prowess in action. Until then, trust the process: temperature, loft, support. That’s the holy trinity of pillow perfection. [1] Fun fact: PCM tech was originally developed for NASA spacesuits. Talk about out of-this-world cooling! [2] Stomach sleeping is rare—only about 7% of people prefer it, according to sleep studies.

Debunking the Firm Mattress Myth: A Guide to Choosing the Right Mattress for Back Pain Welcome to a crucial discussion about a widespread myth that misleads countless people in their quest for the perfect mattress. If you’ve ever been told by a doctor to get a “firm” mattress for your back pain, you’re not alone—but you might be misunderstanding what that advice really means. Let’s clear up the confusion and help you find a mattress that truly supports your health and comfort.The Myth: A Firm Mattress Means a Hard MattressMany people visit their doctor for back pain and leave with a recommendation to sleep on a “firm” mattress. The problem? Doctors aren’t mattress experts. They don’t study mattress construction or brands, and their advice is often misinterpreted. When customers hear “firm,” they assume it means the hardest mattress available. They walk into a store and ask for the “firmest” option, expecting it to fix their back pain. Meanwhile, salespeople, trained to focus on comfort rather than support, may show them the hardest mattress in stock, which isn’t necessarily what the doctor meant.This misunderstanding stems from a communication gap. In the medical world, “firm” doesn’t mean rock-hard—it means supportive. Specifically, a firm mattress is defined as having 400 coils or more in a queen-size mattress. This coil count ensures the mattress provides the structural support needed to maintain proper spinal alignment, which is critical for alleviating back pain. Whether the mattress feelshard or soft on the surface is a separate matter entirely.The Truth: Support, Not Hardness, Is KeyA firm mattress, in medical terms, is about support, not comfort. A queen-size mattress with 600 coils, for example, qualifies as firm because it offers the necessary support to keep your spine aligned.However, that same mattress can have a plush or medium-soft top layer for comfort without compromising its supportive structure. The myth that “firm” equals “hard” leads people to choose uncomfortably rigid mattresses that may not suit their needs, leaving them in pain or dissatisfied.The confusion is compounded by how mattresses are sold. Salespeople are often trained to prioritize comfort over support, guiding customers to lie down on the store’s most expensive mattresses— sometimes costing $5,000 or more—to compare “hard” versus “soft.” This “comfort test” ignores the critical factor of support, which is what actually matters for back health. If your current mattress causes you to roll into a dip, feel your partner’s movements, or wake up with pain in your lower back, shoulders, or hips, the issue isn’t just comfort—it’s likely a lack of proper support.Why Comfort Alone Isn’t EnoughWhile comfort is important, obsessing over finding the perfect “feel” can lead you down a rabbit hole.I’ve seen customers spend years—sometimes two, three, or even five—testing mattresses in search of the ideal comfort level. This approach often distracts from the real goal: finding a mattress that supports your body based on how you sleep. Comfort preferences (firm, medium, or soft) vary, but support is non-negotiable for addressing back pain.The key to choosing the right mattress starts with understanding your sleep position. Ask yourself:How do you wake up? The position you’re in when you wake up—side, back, or stomach—reveals how your body naturally rests, not just how you fall asleep. Your mind might say, “I’m a back sleeper,” but if you’re waking up on your side, your body is telling you something different.Tailoring Your Mattress Choice to Your Sleep PositionYour sleep position determines the type of mattress support and comfort you need. Here’s a breakdown based on how you wake up:Side Sleepers: Prioritize Ease of Movement and Pressure Relief Side sleepers move an average of 66 times per night, so ease of movement is critical. A mattress that’s too slow to recover—meaning it takes too long to return to its original shape after pressure—can cause problems. I test mattresses by pressing my knee into them to check for motion transfer, coil structure, and recovery time. If a mattress takes more than 3 seconds to bounce back (some take over 20seconds!), it’s a poor choice for side sleepers. Slow recovery restricts movement, leading to lower back, hip, and shoulder pain.For side sleepers, a mattress with a softer top layer (like a pillow-top) is ideal to cushion hips and shoulders, allowing slight sinking to align the spine. However, the mattress must still be supportive underneath, with at least 400 coils in a queen size or a comparable foam structure. As a side sleeper myself (6’2”, 240 pounds), I know a slightly softer top layer with strong support is best for preventing pain while maintaining alignment. Stomach Sleepers: Firm Support to Prevent SinkingStomach sleepers need a firm mattress to prevent their midsection from sinking, which can misalign the spine. A mattress with 400+ coils in a queen size ensures this support. Comfort-wise, avoid overly softmattresses, and keep pillows low (no more than 2 inches) or skip them entirely, as high-loft pillows can further disrupt spinal alignment.Back Sleepers: Firm Support with Slight CushioningBack sleepers benefit from a firm mattress that prevents the lower back from sinking, as the midsection is the heaviest part of the body. A slightly soft top layer is fine for comfort, but the core must be supportive (400+ coils or equivalent foam) to maintain proper alignment. Practical Tips for Choosing the Right MattressTo find a mattress that addresses back pain without sacrificing comfort, follow these steps: